<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Music Strong - Angela McCuiston&#039;s Blog</title>
	<atom:link href="https://fluteangel.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://fluteangel.wordpress.com</link>
	<description>Helping Musicians Learn to Use Their Whole Bodies</description>
	<lastBuildDate>Tue, 17 Jan 2012 15:17:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='fluteangel.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://secure.gravatar.com/blavatar/02271eb4d4c45586d6f6d1bfb067216b?s=96&#038;d=https%3A%2F%2Fs-ssl.wordpress.com%2Fi%2Fbuttonw-com.png</url>
		<title>Music Strong - Angela McCuiston&#039;s Blog</title>
		<link>https://fluteangel.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://fluteangel.wordpress.com/osd.xml" title="Music Strong - Angela McCuiston&#039;s Blog" />
	<atom:link rel='hub' href='https://fluteangel.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Why I Hate the Word TONE</title>
		<link>https://fluteangel.wordpress.com/2011/12/14/why-i-hate-the-word-tone/</link>
		<comments>https://fluteangel.wordpress.com/2011/12/14/why-i-hate-the-word-tone/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:12:49 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1233</guid>
		<description><![CDATA[As the phrase goes &#8220;you can&#8217;t swing a dead cat&#8221; without hitting the word &#8220;tone&#8221; in today&#8217;s media. Get toned in 5 minutes a day! Tone up on vacation! Get toned with kettlebells! ENOUGH ALREADY! From Webster&#8217;s dictionary: Tone (noun) Definition of TONE 1: vocal or musical sound of a specific quality &#60;spoke in low [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1233&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/12/14/why-i-hate-the-word-tone/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://www.merriam-webster.com/styles/default/images/reference/external.jpg" medium="image" />

		<media:content url="http://t3.gstatic.com/images?q=tbn:ANd9GcTZlz6zL4fVe2aglZ9uryp4pIUbnUHGoaZuovnw6Ne9W2lncTYpxg" medium="image" />

		<media:content url="http://t2.gstatic.com/images?q=tbn:ANd9GcTzpnR8LikGT8ZU0wIbAilo5nW1x_sb9JSgwnNmSIiAPpD3pDQj" medium="image" />

		<media:content url="http://www.bikiniorbust.com/wp-content/uploads/2011/09/Erin-Stern-gym.jpg" medium="image" />

		<media:content url="http://s2.hubimg.com/u/3614673_f496.jpg" medium="image" />
	</item>
		<item>
		<title>Everything You Know is WRONG!</title>
		<link>https://fluteangel.wordpress.com/2011/10/18/everything-you-know-is-wrong/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/18/everything-you-know-is-wrong/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 14:40:21 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foam rolling]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[NASM]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Scapula]]></category>
		<category><![CDATA[Shoulder]]></category>
		<category><![CDATA[Shoulder problem]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[strong core]]></category>
		<category><![CDATA[travel workout]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1207</guid>
		<description><![CDATA[Last weekend, October 7-8, 2011 I spent two days at the NASM Live Workshop and my head is about to explode from knowledge and all the things I&#8217;m dying to share with you! First off, let&#8217;s say my ego took a real blow.  Back up; first off, I didn&#8217;t realize I HAD that much of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1207&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/18/everything-you-know-is-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://t3.gstatic.com/images?q=tbn:ANd9GcS_I6376SUoLX65aTvzmDC9kV8a1i3kopoGfAG71yxrgZDqhEXB" medium="image" />

		<media:content url="http://upload.wikimedia.org/wikipedia/commons/thumb/0/0d/Teddy_bear_27.jpg/300px-Teddy_bear_27.jpg" medium="image">
			<media:title type="html">Teddy bear, born in Germany about 1954</media:title>
		</media:content>
	</item>
		<item>
		<title>New Website, New Blog</title>
		<link>https://fluteangel.wordpress.com/2011/10/17/new-website-new-blog/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/17/new-website-new-blog/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 08:16:14 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flute]]></category>
		<category><![CDATA[Motivation and Success]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1213</guid>
		<description><![CDATA[For a long time, my business, Music Strong, had a very sad website, if you ever visited it.  That is, until recently.  If you go to www.MusicStrong.com and check it out now &#8211; things look VERY different.  One of the great things about that site is that it allows me to import my blog posts [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1213&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/17/new-website-new-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://fluteangel.files.wordpress.com/2011/10/img_5194.jpg?w=300" medium="image">
			<media:title type="html">IMG_5194</media:title>
		</media:content>
	</item>
		<item>
		<title>Meet Staci: Your New Powerlifting Super Hero &#124; Nerd Fitness</title>
		<link>https://fluteangel.wordpress.com/2011/10/14/meet-staci-your-new-powerlifting-super-hero-nerd-fitness/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/14/meet-staci-your-new-powerlifting-super-hero-nerd-fitness/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 09:22:06 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation and Success]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Weight training]]></category>
		<category><![CDATA[What to Eat]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=952</guid>
		<description><![CDATA[Meet Staci: Your New Powerlifting Super Hero &#124; Nerd Fitness. Ladies, this post is foryou, yet another nail in the coffin of the &#8220;bulky&#8221; women myth.  This lady is living proof of eating a lot, lifting heavy and doing sane amounts of activity CAN and WILL get you the body that you want.  Read and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=952&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/14/meet-staci-your-new-powerlifting-super-hero-nerd-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.31.53-AM.jpg" medium="image">
			<media:title type="html">Staci2009</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.27.52-AM.jpg" medium="image">
			<media:title type="html">Staci2010</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.29.07-AM.jpg" medium="image">
			<media:title type="html">StaciSkinnyAfter</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.16.35-AM.jpg" medium="image">
			<media:title type="html">StaciLiftingStats</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-9.23.11-AM.jpg" medium="image">
			<media:title type="html">StaciBefore After</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-includes/images/smilies/icon_smile.gif" medium="image">
			<media:title type="html">:)</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-includes/images/smilies/icon_smile.gif" medium="image">
			<media:title type="html">:)</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-10.03.58-AM.jpg" medium="image">
			<media:title type="html">Staci Before/After</media:title>
		</media:content>

		<media:content url="http://nerdfitness.com/blog/wp-content/uploads/2011/07/Screen-Shot-2011-07-21-at-12.02.11-PM1.jpg" medium="image">
			<media:title type="html">SpezzyViking</media:title>
		</media:content>
	</item>
		<item>
		<title>Panama City Beach Boot Camp Has a Website</title>
		<link>https://fluteangel.wordpress.com/2011/10/11/panama-city-beach-boot-camp-has-a-website/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/11/panama-city-beach-boot-camp-has-a-website/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 09:32:16 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Panama City Beach Florida]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shoulder problem]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1189</guid>
		<description><![CDATA[It just occurred to me that I never made this announcement!  Back in July I made the announcement that I was starting a beach boot camp class.  The class was a success and we have had lots of new people and changes since then. We have had a reporter come out and do a full [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1189&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/11/panama-city-beach-boot-camp-has-a-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://fluteangel.files.wordpress.com/2011/10/newspaper-lunge.jpg" medium="image">
			<media:title type="html">newspaper lunge</media:title>
		</media:content>
	</item>
		<item>
		<title>Where are the music posts?</title>
		<link>https://fluteangel.wordpress.com/2011/10/08/where-are-the-music-posts/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/08/where-are-the-music-posts/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 10:52:31 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flute]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation and Success]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1195</guid>
		<description><![CDATA[I know I know, I&#8217;ve been pumping out a lot of fitness articles, most seemingly having little to do with the flute or music world. For those of you musicians missing the musical side of things, I apologize, but just like it pays to listen in rehearsal with the conductor talks to another section and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1195&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/08/where-are-the-music-posts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>
	</item>
		<item>
		<title>NASM Live Workshop</title>
		<link>https://fluteangel.wordpress.com/2011/10/06/nasm-live-workshop/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/06/nasm-live-workshop/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 12:04:07 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation and Success]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[interest]]></category>
		<category><![CDATA[Personal development]]></category>
		<category><![CDATA[Personal trainer]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1185</guid>
		<description><![CDATA[I&#8217;m very excited about today because I&#8217;m going to my first personal trainers live workshop.  There are several conferences and workshops put on throughout the year and this one is put on by my certifying agency: the National Academy of Sports Medicine.  I learn by doing so this will be a great refresher for me [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1185&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/06/nasm-live-workshop/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://www.performbetter.com/wcsstore/PerformBetter/matriarch/onepiece_img_190.jpg" medium="image" />
	</item>
		<item>
		<title>3 Lean Body Secrets No One Has Told You &#124; Articles</title>
		<link>https://fluteangel.wordpress.com/2011/10/05/3-lean-body-secrets-no-one-has-told-you-articles/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/05/3-lean-body-secrets-no-one-has-told-you-articles/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:24:20 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation and Success]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[strong]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1125</guid>
		<description><![CDATA[3 Lean Body Secrets No One Has Told You &#124; Articles. Oh how I love this article.  Why?  Because it speaks the truth about what it actually takes to not only GET that lean body but more importantly KEEP it. It means being weird, sometimes.  Or what your friends might perceive as weird. You might [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1125&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/05/3-lean-body-secrets-no-one-has-told-you-articles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://mikeroussell.com/l/wp-content/uploads/2011/09/buffalo-wing-300x300.jpg" medium="image">
			<media:title type="html">buffalo-wing</media:title>
		</media:content>

		<media:content url="http://mikeroussell.com/l/wp-content/uploads/2011/09/picky-little-eater-300x199.jpg" medium="image">
			<media:title type="html">picky-little-eater</media:title>
		</media:content>

		<media:content url="http://mikeroussell.com/l/wp-content/uploads/2011/09/carnegieandrew-232x300.jpg" medium="image">
			<media:title type="html">carnegieandrew</media:title>
		</media:content>

		<media:content url="http://0.gravatar.com/avatar/439c984a0fb74681d72dd6fe190f0ccb?s=70&#38;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D70&#38;r=G" medium="image" />
	</item>
		<item>
		<title>It&#8217;s Oatmeal Season</title>
		<link>https://fluteangel.wordpress.com/2011/10/04/its-oatmeal-season/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/04/its-oatmeal-season/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 13:50:36 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1179</guid>
		<description><![CDATA[If you all aren&#8217;t subscribed to Fresh Food Perspectives and you have any interest in healthy food and recipes at all, then you should be.  The author, Jenna Bradock, is a registered and licensed dietician and she loves to post not only recipes but helpful tips, favorite foods and uses and all kinds of goodies.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1179&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/04/its-oatmeal-season/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>

		<media:content url="http://www.mrbreakfast.com/images/team_preview.gif" medium="image" />
	</item>
		<item>
		<title>Music Strong is Getting a Makeover</title>
		<link>https://fluteangel.wordpress.com/2011/10/03/music-strong-is-getting-a-makeover/</link>
		<comments>https://fluteangel.wordpress.com/2011/10/03/music-strong-is-getting-a-makeover/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 13:47:53 +0000</pubDate>
		<dc:creator>Angela McCuiston</dc:creator>
				<category><![CDATA[Motivation and Success]]></category>

		<guid isPermaLink="false">http://fluteangel.wordpress.com/?p=1176</guid>
		<description><![CDATA[If you haven&#8217;t noticed yet, my main site, www.MusicStrong.com is looking different these days!  The original site was just a placeholder until I could find a program I liked and since I like WordPress so much, I decided to go with them for re-doing the Music Strong site. If you go visit it now, you&#8217;ll [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fluteangel.wordpress.com&amp;blog=9082283&amp;post=1176&amp;subd=fluteangel&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>https://fluteangel.wordpress.com/2011/10/03/music-strong-is-getting-a-makeover/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="https://secure.gravatar.com/avatar/b305372475835b82d14c1db89a043d74?s=96&#38;d=https%3A%2F%2Fsecure.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">fluteangel</media:title>
		</media:content>
	</item>
	</channel>
</rss>
